High-Low training combines high and low reps.
Use specialty bars to improve strength and make workouts more interesting.
To be the best, you need to learn from the best. Here, 10 old-school Olympia champions present their greatest workouts of all time.
#71 TRICEPS – DARRAM’S WORKOUT
#92 UPPER BODY – BEGINNER
BY JOHN PLUMMER // PHOTOGRAPHY BY KEVIN HORTON