From a skinny refugee who was bullied in the playground to a bodybuilder rubbing shoulders with legends of the industry, IFBB Pro and team BSN athlete Sam Mohammad has come a long way.
The 212 champ does downtime his own way.
Mental exercises to maximise your body’s potential.
How Phil “the Gift” Heath built his Olympia-winning back, an article by Greg Merritt.
What the new classic physique division means for bodybuilding.
COMPILED BY GARY PHILLIPS // PHOTOS BY GARY PHILLIPS
WORDS AND PICTURES BY GARY PHILLIPS